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BarBQ Pork On Bun

Ingredients

  • 6 to 7 pounds lean pork loin roast
  • 3 cups ketchup
  • 1 TBL mustard
  • 2 teaspoons chili powder
  • 2 medium onions diced
  • 3 TBL vinegar
  • 1 1/2 cups brown sugar
  • 48 whole wheat hamburger buns

Method

  1. Roast at 325 degrees Fahrenheit until the internal temperature reaches 145 degrees Fahrenheit.
    (Approximate oven time may vary depending on oven use, and weight of pork being cooked. Start checking with a thermometer an hour into cooking time.)
  2. Cool and cut up in small pieces.
  3. Mix the ketchup, mustard, chili powder, onions, vinegar, and brown sugar; add to the meat when done.
  4. Simmer 30 minutes and serve on buns.


Serves 48

Total Calories ........... 250
Total Fat ................ 6g
Saturated Fat .......... 2g
Cholesterol................ 35mg
Carbohydrate.......... 33g
Fiber ................. 3g
Protein..............   17g
Sodium ............... 370mg
Vitamin A .............  4%
Vitamin C ........... 4%
Calcium .................. 6%
Iron.................  10%